Dance Fit

Service Description

Dance Fit is a fun and energizing workout that blends dance and fitness to get you moving, sweating, and smiling. Perfect for adults of all fitness levels, this class combines upbeat music with easy-to-follow dance routines that make exercising feel like a party. Dance Fit helps improve your cardiovascular health, strength, and coordination while boosting your mood and energy levels. Whether you're a seasoned dancer or just looking for a lively way to stay active, Dance Fit is an enjoyable way to burn calories, build confidence, and keep fit without even realising you’re working out *Age 14+